Our Approach Makes the Difference
The unique combination of physiotherapy, health coaching, rehabilitation, acupuncture and nutrition therapy creates personalised treatment plans that address your specific needs
You'll receive individualised care that combines evidence-based techniques with cutting-edge pain science to help reduce pain, improve energy, and return to activities and a life you love
How We Work With You
Free 20-minute consultation to discover how I can help
Extended Assessment (up to 75-minutes) to better understand your unique situation
Comprehensive Treatments (up to 60-minutes) to be able to use multiple treatment approaches in one session
Personalised Treatment Plan which are regularly reviewed
Ongoing Support
What Our Patients Say
"After years of pain and frustration with treatments that didn't work, Nicola's integrated approach finally gave me the tools to manage my condition and return to activities I thought I'd never do again."
Book a Free 20-minute Introductory Call
This call is your opportunity to find out how working together can help you to achieve your goals and live your best life
About Me
I am passionate about working with people living with persistent pain, and my role is to have a broad and deep knowledge of cutting-edge pain science and to interpret this for clients, so that they can achieve their best results.
I’m Nicola Brown, Pain Specialist Physiotherapist, and it’s really important to me that people coming for treatment feel supported and listened to, and that the clinic feels like a safe, private and comfortable space.
If you would like to find out more about how physiotherapy could benefit you, then take a look at my website below:
www.integrative-physiotherapy.co.uk
#integrativephysiotherapy #painphysio
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New Video Alert!
Have you always thought about trying Tai Chi but didn't know where to start?
🌀 Try this short Tai Chi routine to move with calm, balance, and ease
This gentle Tai Chi sequence is perfect if you’re looking for a way to reduce stress, improve posture, and bring a sense of flow back into your body — especially helpful if you're living with persistent pain or fatigue.
💫 No experience needed — just a few minutes, some space to move, and a willingness to slow down.
🎥 Watch now and follow along:
youtu.be/n9aeuf3W3Sg
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🌿 As someone who believes in a whole-person approach to health, I’ve always seen skincare as more than just surface-level—it’s part of how we care for ourselves day to day.
That’s why I’ve recently started working with Tropic Skincare. Their products are natural, sustainably sourced, and free from the harsh chemicals I try to avoid in my own life.
If you're curious or looking for a more natural skincare option, feel free to take a look via the link below. There's no pressure—just sharing something that I have always enjoyed💚
tropicskincare.com/pages/nicolaebrown
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I'm Nicola, a pain specialist physiotherapist and I can help you to improve your pain and support you on your recovery journey through a range of tools, practices and insights.
If you'd like to find out more about how I can help you take a look at my website and get in touch.
www.integrative-physiotherapy.co.uk
#painsuccessstory #recoveryjourney #IntegrativePhysiotherapy #painphysio
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𝗪𝗵𝘆 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗖𝗮𝗻 𝗛𝘂𝗿𝘁 — 𝗔𝗻𝗱 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗗𝗼 𝗔𝗯𝗼𝘂𝘁 𝗜𝘁
Joint pain, muscle aches, fatigue, stiffness… sound familiar?
Menopause is more than hot flushes and mood changes. The drop in oestrogen affects your entire musculoskeletal system — from your bones and joints to your tendons and muscles.
🦴 Oestrogen helps maintain bone density and joint lubrication
💪 It also supports muscle strength, energy, and recovery
🔥 When it declines, pain, inflammation, and fatigue can all increase
But here’s the good news: you can absolutely support your body with the right strategies — from strength training to nutrition, sleep, and stress management.
🎥 I’ve put together a short video to help you understand why this happens and what you can do about it. Thankfully it’s not all doom and gloom and there’s a lot you can still control.
Watch it here: youtu.be/V5ruPR79JjU?si=xtqv04Zal9pBoUnC
#MenopauseAndPain #PainPhysiotherapist #MenopauseSupport #MusculoskeletalHealth #HealthyMenopause
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This month we are focused on the Menopause and the impact it has on our musculoskeletal health (muscles/tendons/joints and bones).
If you have been experiencing more pain, joint stiffness, or noticed you take longer to recover from injury then you're not alone.
The below video will take you through:
✅ Why menopause causes musculoskeletal pain and symptoms
✅ How oestrogen impacts inflammation, recovery, and pain
✅ Best exercises for menopause: strength, stretching & cardio
✅ Nutrition & lifestyle tips to support bone and muscle health
✅ What you can do to reduce pain and feel stronger every day
Click the link to watch in full:
youtu.be/V5ruPR79JjU
#𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲𝗔𝗻𝗱𝗣𝗮𝗶𝗻 #𝗣𝗮𝗶𝗻𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 #𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲𝗦𝘂𝗽𝗽𝗼𝗿𝘁 #𝗠𝘂𝘀𝗰𝘂𝗹𝗼𝘀𝗸𝗲𝗹𝗲𝘁𝗮𝗹𝗛𝗲𝗮𝗹𝘁𝗵 #𝗛𝗲𝗮𝗹𝘁𝗵𝘆𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲
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In our latest Focus On Back Pain video, we’re sharing some simple movements to help ease back pain.
These can be performed in your own home, on the bed or the floor.
- Pair these with everyday activities like walking or swimming, or any movement that you enjoy.
- Stay consistent - Small, steady steps make a big difference.
- Focus on quality over quantity, and build up gradually.
Don't forget to watch the first two videos in the series, for a better understanding of back pain and the treatment approach.
If you like our videos and find them helpful, please subscribe to our YouTube Channel.
Focus on Back Pain: Video 3
youtu.be/rxleOa05LB8?si=_PJMHVUYw2LGvuiK
#focusonbackpain #integrativephysiotherapy #movementsession
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Apologies to anyone who has ever booked an introductory call with me through the website - this morning I decided to delete all the call data for GDPR purposes, but didn't realise it would send everyone an email to say their appointment had been rejected.
Sorry for the confusion.
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This is a relaxation exercise to help with muscle tension, which is common when you live with pain.
Taking time out to work up your body, tensing and relaxing various muscle groups as you go, helps to induce a feeling of whole body relaxation and 'letting go'.
To practise our progressive Muscle Relaxation, click the picture below.
If you enjoy our videos, please like and subscribe to our YouTube Channel.
#ProgressiveMuscleRelaxation #relaxation #IntegrativePhysiotherapy
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Prompt access to treatment, continuity of care and flexible appointment times are some of the benefits of choosing private Physiotherapy.
Drop me a message if you would like to find out more.Private physiotherapy offers a range of benefits that can enhance your recovery and overall treatment experience.
Whether you need specialist care, flexible appointments, or a personalised approach, private physios provide:
✅ Individualised treatment plans tailored to your needs
✅ Prompt access to care – no long waiting lists
✅ Dedicated attention with one-on-one support
✅ Specialised expertise in a variety of conditions
✅ Up-to-date facilities and equipment for effective treatment
✅ Flexible appointment options to fit your schedule
✅ Continuity of care with the same physiotherapist throughout
Getting the right support at the right time makes all the difference.
👉 Use our online directory to find a private physiotherapist near you today!
🔗https://ow.ly/Y9EP50V8lJp
#PrivatePhysiotherapy #WhyChoosePrivatePhysio #BetterCare #FindAPhysio #PhysioFirst
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Welcome to the second part of our Focus On Back Pain series 📽️
In this video, we’ll explore the most effective strategies for managing and treating back pain.
Staying active is key - with a mix of different activities such as walking, stretching, and strengthening exercises.
With the right approach, recovery is achievable.
The link to our video is here:
youtu.be/n0uaw0C1dD4?si=v_yH4mATsWjr6ad4
For more tips to help manage your pain - Please like and subscribe to our YouTube channel.
#focusonbackpain #treatment #integrativephysiotherapy
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Mindfulness meditation is a helpful skill to develop when living with persistent pain, and one you can use as often as needed.
This meditation helps to provide an anchor for your awareness, and the breath is the focus we return to.
We observe without judgement and it takes us away from the 'autopilot' we so often find ourselves in.
To practise our short mediation, click the picture below.
If you enjoy our videos, please like and subscribe to our YouTube Channel.
#meditation #breathingspace #IntegrativePhysiotherapy
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We often talk about setting goals in physio.
Maybe it’s about being able to walk to the local shops, play football with your kids, get back to gardening or improve your sleep.
These can be great goals to guide us and our treatment.
But what about…
Putting less pressure on yourself to do everything perfectly.
Speaking to yourself with more compassion.
Allowing yourself to rest before the pain gets worse.
Or making time for your own self-care.
How would these things make you feel?
Sometimes goals can be those things less tangible but equally as important.
Do reach out if you would like support in achieving your goals, whatever they are:
Contact | Integrative Physiotherapy | Swindon
www.integrative-physiotherapy.co.uk
Got a question? Just send me a message… I'd love to hear from you!0 CommentsComment on Facebook
Back pain is complex and affected by many factors.
In the first of our ‘Focus on Back Pain’ series - understand what back pain is, the common myths around it and when to seek help.
You can watch the video here:
youtu.be/juvLLi8u3I8?si=WbAX20FIPcb0RWOK
Do reach out if you are struggling with back pain, and need further support:
Email - info@integrative-physiotherapy.co.uk
WhatsApp- wa.me/message/PI7AYXWIYWVEF1
#focusonbackpain #understandingbackpain #integrativephysiotherapy
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Hi, I'm Nic Brown, a pain specialist physiotherapist with over 20 years of experience of helping people with back pain.
If you feel that you need a more active approach to your back pain, and are willing to take an active role in its management, then please do get in touch, either by direct message or through my website:
www.integrative-physiotherapy.co.uk
#backpain #painspecialist #IntegrativePhysiotherapy
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Did you know?
Being overweight creates an inflammatory state in the body (through the release of a range of pro-inflammatory chemicals) which can lead to neuroinflammation.
Arthritis in the hand and wrist is almost as common as in the knee, showing that it is more than just pressure through the joints.
To find out more about nutrition and the role it plays when you live with pain, please click the below link.
www.integrative-physiotherapy.co.uk/product/the-role-of-nutrition-when-you-live-with-pain/
You can also find our other guides here:
www.integrative-physiotherapy.co.uk/guides/
#livingwithpain #IntegrativePhysiotherapy #goodnutrition
The Role of Nutrition when you Live with Pain - Integrative Physiotherapy
www.integrative-physiotherapy.co.uk
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Giving you strategies to reduce your ongoing pain, and to improve your overall wellbeing.
If you'd like help with persistent pain, please get in touch through our website:
www.integrative-physiotherapy.co.uk/
#painsuccessstory #persistentpain #IntegrativePhysiotherapy
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Did you know?
Poor nutrition upsets our gut bacteria which can activate neuroinflammation.
This leads to heightened sensitivity in the nervous system - and potentially increasing pain.
To find out more about nutrition and how it affects pain, please click the below link.
www.integrative-physiotherapy.co.uk/product/the-role-of-nutrition-when-you-live-with-pain/
You can also find our other guides here:
www.integrative-physiotherapy.co.uk/guides/
#livingwithpain #IntegrativePhysiotherapy #goodnutrition
The Role of Nutrition when you Live with Pain - Integrative Physiotherapy
www.integrative-physiotherapy.co.uk
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Are pain, fatigue, or mobility challenges holding you back from living your best life?
This year, choose to invest in yourself to make lasting, positive changes.
Our 8-session Integrative Pain and Wellness Programme is designed to:
✅ Reduce pain
✅ Increase energy levels
✅ Improve mobility and confidence
This is not just a series of sessions—it’s a personalised and immersive programme tailored to your unique needs, empowering you to achieve results that go beyond quick fixes.
See below for further information, and to arrange a call to discuss how this could work for you:
Treatment Programmes in Swindon | Integrative Physiotherapy
www.integrative-physiotherapy.co.uk
Discover our comprehensive treatment programmes in Swindon, designed to meet your unique health needs with proven, personalized methods. Join us today!0 CommentsComment on Facebook
Why is what you eat important when you live with pain?
What should you be focusing on?
It could be an important piece of the puzzle for you, watch our latest release on YouTube to find out more.
You can watch the video here:
youtu.be/JN74YVeaWql
#nutrition #lowgradeinflammation #pain #IntegrativePhysiotherapy #physiotherapy
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Happy New Year!
Hope you had a good and restful festive break.
The clinic is now open once again and taking bookings.
I am looking forward to helping clients to get back to doing the things that they love this year!
#physiotherapy #IntegrativePhysiotherapy #newyear
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Sending festive wishes out to all of our followers, past and current clients.
A huge thank you for your support this year.
The clinic will be closed from the 20th December and will reopen on Monday 6th January.
Whatever you are doing over the festive period, remember to make some time to relax and take care of yourself.
Wishing you a very Merry Christmas and a Happy New Year🎄
#christmaswishes #IntegrativePhysiotherapy #seasonsgreetings
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Giving you the tools and support to help you with your recovery journey.
If you'd like help with persistent pain, please get in touch through our website to find out more:
www.integrative-physiotherapy.co.uk/
#painsuccessstory #recovery #IntegrativePhysiotherapy
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