Integrative Physiotherapy is based in Covingham, Swindon, and is run by Specialist Pain Physiotherapist, Nicola Brown.
The clinic specialises in improving the lives of people with a range of complex conditions, and we offer pain specialist physiotherapy, health coaching, nutritional therapy and acupuncture.
Appointments are held in a purpose-built clinic room or can be delivered on-line.
Our aim is to improve your pain, fatigue, mobility, sleep, and nutrition, so you can feel healthier, more energised, and reach your potential.
We do this by developing an individualised treatment programme, unique to your needs, bringing together a wide range of techniques and practices, and supporting you all the way.
Book a Free 20-minute Introductory Call
This call is your opportunity to find out how working together can help you to achieve your goals and live your best life
About Me
I am passionate about working with people living with persistent pain, and my role is to have a broad and deep knowledge of cutting-edge pain science and to interpret this for clients, so that they can achieve their best results.
If you are looking to make significant changes in your life, committing to a course of treatment and immersing yourself in the process, will enable you to see much better results than attending ad hoc sessions.
The programmes we offer are all fully personalised and customisable to your needs.
See below for further information, and to arrange a call to discuss how this could work for you.
Treatment Programmes | Integrative Physiotherapy | Swindon
www.integrative-physiotherapy.co.uk
Duration: Initial assessment plus 7 one-hour follow-ups, taken as required (within a six-month period)0 CommentsComment on Facebook
New video!
Do you have 10-minutes to improve your health?
Meditation can help you to feel more present, self-aware, improve your resilience to stress, and aid sleep.
Let me know how you get on in the comments.
Check out the video here:
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Giving you the tools and support on your recovery journey.
If you'd like help with persistent pain and/or complex trauma, please get in touch through our website to find out more:
www.integrative-physiotherapy.co.uk/
#painsuccessstory #recovery #IntegrativePhysiotherapy
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Learning how to slow down and be more mindful, can be a helpful skill when you live with pain.
This walking meditation guides you through 5-minutes of walking mindfully.
See what you can notice, how does it feel, and can you bring some calm to your everyday walking?
Check out the latest video by clicking on the below picture.
#mindfulwalking #walkingmeditation #integrativephsiotherapy #managingpain
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We've just released a new video on YouTube, giving you tips to manage daily activities when you live with pain.
If you would like to learn how to:
- Balance out your daily activities
- Build consistency
- Reduce pain flare-ups
You can watch our latest video here:
youtu.be/TXKSO0Cgt-Q
To keep up to date with our tips for pain management, please subscribe to our YouTube channel.
#painmanagement #IntegrativePhysiotherapy #physiotherapy #dailyactivities
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Have you had a sense of not being believed, not having the time to tell your story, or being dismissed?
This is sadly a common experience I hear from clients.
This is why here at Integrative Physiotherapy we have longer appointments to give you the time you need.
We will listen to your concerns, acknowledge the long and difficult journey you may have had, but also offer hope….
understanding….
a plan….
support….
accountability….
Head to our website to find out more:
www.integrative-physiotherapy.co.uk
#pain #physio
Welcome | Integrative Physiotherapy | Swindon
www.integrative-physiotherapy.co.uk
Specialists in treating complex conditions, such as, persistent back and neck pain, fibromyalgia, EDS/HSD, arthritis, neuropathic pain, CRPS, long COVID,1 CommentComment on Facebook
I was supported by Nicola at Integrative Physiotherapy for almost 2 years and definitely experienced the careful & active listening, the longer appointments, the plan, the support. This helped my full recovery! I am not only grateful but also fully recommending trying integrative physiotherapy!
Would you like to feel more mobile and energised when you first wake up?
Try our morning routine to set you up for the day!
You can watch the video here:
youtu.be/S115fULFocA?si=Pp5-Ux7re145JjTO
#physiotherapy #morningroutine #IntegrativePhysiotherapy #persistentpain
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New blog post!
We have released a new blog for anyone thinking about coming for treatment and aren’t sure what to expect:
What to expect when you come for treatment.... | Integrative Physiotherapy | Swindon
www.integrative-physiotherapy.co.uk
You may have had physiotherapy before, but here at Integrative Physiotherapy we work a bit differently to most, so you may be interested to hear what to0 CommentsComment on Facebook
There's more to exercise than you may think.....did you know it also improves mood, memory, sleep and our resilience to stress?
Exercising when you have persistent pain can be challenging, as it can lead to a flare-up of symptoms.
If you would like to find out more about how exercise can improve your health, and where to start when you live with pain, sign up for our guide below:
www.integrative-physiotherapy.co.uk
Your Name ! Your Email ! Sign up here Something went wrong. Please check your entries and try again.0 CommentsComment on Facebook
The 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲 𝗽𝗮𝗶𝗻 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 is an immersive experience for people with ongoing pain to enable them to feel healthier, become more active, reduce flare-ups, improve sleep and energy levels, and to support them to reach their potential.
Look at our frequently asked questions to find out more:
𝗜’𝘃𝗲 𝗵𝗮𝗱 𝗽𝗵𝘆𝘀𝗶𝗼 𝗯𝗲𝗳𝗼𝗿𝗲, 𝗵𝗼𝘄 𝗶𝘀 𝘁𝗵𝗶𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁?
Traditional physiotherapy is aimed at assessing and treating more acute pain problems, but with ongoing pain the techniques used can become less effective over time. Pain specialist physiotherapists work specifically with people living with complex, long-term or persistent pain, and they are able to teach them the skills and techniques to better understand and manage their condition, work towards the things that are important to them, and improve their overall health and quality of life
𝗪𝗵𝘆 𝗱𝗼 𝗜 𝗻𝗲𝗲𝗱 𝗮 𝗰𝗼𝘂𝗿𝘀𝗲 𝗼𝗳 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁, 𝗰𝗮𝗻’𝘁 𝗜 𝗷𝘂𝘀𝘁 𝗽𝗮𝘆 𝗮𝘀 𝗜 𝗴𝗼?
If you prefer to pay as you go, then this option is available for you. My experience is that people who embark on a course of treatment are more committed to the experience and achieve better outcomes. It also works out more cost effective to pay for a block of treatment. Please head to the testimonial page here, where you will hear from other people who have attended for a course of treatment
𝗪𝗵𝗮𝘁 𝗶𝗳 𝗜 𝗻𝗲𝗲𝗱 𝗺𝗼𝗿𝗲 𝗼𝗿 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀?
The number of sessions that you need will be personal to you. The number is based on my experience of what other people have found helpful, and how long it usually takes to incorporate changes into your daily life and to see the results. If you would like further sessions, then we can add these on for a fee of £68/session. If you require less than the 8 then a fee would be agreed beforehand. If you decide to end the programme early any refund given will be at the discretion of Integrative Physiotherapy
𝗗𝗼 𝗜 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗹𝗶𝘃𝗲 𝗶𝗻 𝗦𝘄𝗶𝗻𝗱𝗼𝗻 𝘁𝗼 𝘀𝗶𝗴𝗻 𝘂𝗽?
No, each of the programmes can be delivered in-person, or virtually through our digital platform
𝗜’𝗺 𝘀𝘁𝗶𝗹𝗹 𝗻𝗼𝘁 𝘀𝘂𝗿𝗲, 𝗵𝗼𝘄 𝗱𝗼 𝗜 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲?
Please get in touch and discuss this through on a no-obligation call. We would only want you to sign up for this if it is the right thing for you. You can book a free 20-minute introductory call from the website (see link below), or get in touch via email or phone on: info@integrative-physiotherapy.co.uk or 07918969070
Treatment Programmes | Integrative Physiotherapy | Swindon
www.integrative-physiotherapy.co.uk
Duration: 8 one-hour sessions, taken as required (within a six-month period)0 CommentsComment on Facebook
Exercising when you live with ongoing pain can be a real challenge.
If you would like to learn where to start, how to be more active without leading to a flare-up, and the benefits it can bring you, then check out our new video on YouTube.
You can watch it here:
youtu.be/7vhlOJ8mm2s
#physiotherapy #exercise #IntegrativePhysiotherapy #persistentpain
0 CommentsComment on Facebook
If you are looking to make significant changes in your life, committing to a course of treatment and immersing yourself in the process, will enable you to see much better results than attending ad hoc sessions.
The programmes we offer are all fully personalised and customisable to your needs.
See below for further information, and to arrange a call to discuss how this could work for you.
www.integrative-physiotherapy.co.uk/services/treatment-programmes/
#physio #physiotherapy #treatmentprogramme
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Helping you back to recovery with rehabilitation exercises, pain management support and guidance.
If you'd like help with persistent pain, please get in touch through my website:
www.integrative-physiotherapy.co.uk/
#physiotherapy #testimonial #IntegrativePhysiotherapy #successstory
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Check out our latest video if you struggle to get comfortable at night due to pain.
We include simple tips using pillows, rolled up towels and spare duvets!
Watch the video here and let us know how you get on:
youtu.be/Za6XtIZEo8k
#physiotherapist #pain #sleep
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Are you having problems sleeping due to ongoing pain? If so, our latest video will be able to help.
If you're:
- Having trouble getting to sleep.
- Waking up in the night.
- Not feeling refreshed in the morning.
Use our three top tips to get a good night's sleep, whilst managing persistent pain.
You can watch the video here:
www.youtube.com/watch?v=JpzoamaXLfM
#physio #persistentpain #sleepingtips #integrativepysiotherapy
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Free guide to exercising without flaring-up persistent pain when you sign up to our newsletter:
www.integrative-physiotherapy.co.uk
Your Name ! Your Email ! Sign up here Something went wrong. Please check your entries and try again.0 CommentsComment on Facebook
Hi, I’m Nic Brown of Integrative Physiotherapy, and I support people living with persistent pain.
To get in touch see the links below and check out our new YouTube channel for more information about living your best life:
www.integrative-physiotherapy.co.uk/contact/
www.youtube.com/@IntegrativePhysiotherapy-so2rj
Join our community of like-minded people here:
m.facebook.com/groups/654782929074588/
#physio #pain
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Welcome to our relaunched Pain and Wellness Programme at Integrative Physiotherapy!!
This is an 8-session immersive programme to reduce the impact that pain has on your life and optimise your overall health.
If you would like to find out more click on the link below:
www.integrative-physiotherapy.co.uk/services/treatment-programmes/
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A new YouTube video has just been posted!
It is a short breathing relaxation exercise (less than 5 minutes long), to help you feel more rested, and to compliment the discussions
we have had this month around making some time for yourself each day.
Let me know if you try it in the comments and how you get on.
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Get back to the things that you love doing with the support of physiotherapy.
To read the full testimonial head to the webpage:
www.integrative-physiotherapy.co.uk/testimonials/
#physiotherapy #testimonial #IntegrativePhysiotherapy
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